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U Can Gym and U Can Boxing offer adaptive fitness programs that improve strength, endurance, coordination, and mental focus. Both programs promote overall wellness while fostering independence, building confidence and offering a supportive community for all abilities.
Exercise classes for people with Parkinson’s disease. All levels focus on strength, stability, flexibility, and include boxing. Classes are Level 1–2 or Level 3–4, with Level 3–4 designed for those who are less stable and may need seated exercises or additional assistance.
We specialize in strength and balance training, surgery recovery, and mobility improvement. After assessing your capabilities, we create a customized plan to enhance flexibility and range of motion. With targeted exercises, nutrition, and supplementation, we help you safely push limits and optimize your overall health.
Exercise classes designed to build stability, balance, flexibility, and heart health for those of us in latter third of life. Also Nia Moving to Heal classes for recovery.
OsteoStrong is where people of any age may naturally improve their bone density, balance, strength, posture and energy, and reduce or eliminate back and joint pain. All in only 10 minutes, once a week! Scientifically proven, fully supervised, and painless, fast, measurable results.
This program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.
Vista Wellness Center aims to empower our community through holistic health services that nurture the well being of the mind, body, and soul. We provide private and small group in- person and on-line Yoga Classes, Senior Yoga Classes, Meditation Classes and personalized Massage in our tranquil wellness center.
